Broccoli Breakfast Bars
🧾 Ingredients:
- 2 cups broccoli (finely chopped, lightly steamed)
- 6 eggs
- ½ cup shredded cheese (cheddar, mozzarella, or a mix)
- ¼ cup milk (or cream for lower carbs)
- ½ small onion (finely chopped)
- 1 clove garlic (minced)
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika or chili flakes (optional)
- ¼ cup almond flour (optional, for structure & low-carb boost)
👩🍳 Instructions:
- Preheat oven
Set to 180°C (350°F) and grease or line a small baking dish. - Prepare broccoli
Steam lightly until just tender, then chop finely and squeeze out excess moisture. - Mix the base
In a bowl, whisk eggs, milk, salt, pepper, and spices. - Add fillings
Stir in broccoli, onion, garlic, cheese, and almond flour (if using). - Bake
Pour into the baking dish and spread evenly. Bake for 25–30 minutes, or until set in the center and lightly golden. - Cool & slice
Let cool for 10–15 minutes, then cut into bars.
💡 Tips:
- Add cooked chicken, turkey, or beef for extra protein.
- Swap broccoli with spinach, zucchini, or mixed veggies.
- Store in the fridge up to 4 days or freeze for quick breakfasts.