An egg salad sandwich is a simple, creamy, and protein-rich sandwich made from chopped boiled eggs mixed with a seasoned dressing and served between slices of bread.
🥪 What it is
Egg Salad Sandwich is a classic sandwich made with mashed or chopped hard-boiled eggs combined with mayonnaise and seasonings, often served chilled.
🧾 Ingredients
- 4–6 hard-boiled eggs
- 2–3 tbsp mayonnaise
- 1 tsp mustard (optional, adds tang)
- Salt & black pepper
- 1–2 tbsp chopped celery or onion (optional for crunch)
- Fresh herbs like parsley or chives (optional)
For serving:
- Bread (white, whole wheat, or toast)
- Lettuce (optional)
- Tomato slices (optional)
👨🍳 Instructions
1. Boil eggs
- Cook eggs for 9–12 minutes until hard-boiled
- Cool in cold water, then peel
2. Prepare filling
- Chop or mash eggs in a bowl
- Mix in mayonnaise, mustard, salt, pepper
- Add celery/onion if using
3. Assemble sandwich
- Spread egg mixture on bread
- Add lettuce or tomato if desired
- Top with second slice of bread
😋 Flavor & texture
- Creamy and rich
- Slight tang from mustard or mayo
- Soft with optional crunch from veggies
🔁 Variations
- Add paprika or chili flakes for spice
- Use Greek yogurt instead of mayo for a lighter version
- Add avocado for extra creaminess
- Make it open-faced on toast
🍽️ Serving ideas
- Serve chilled for best taste
- Pair with chips, soup, or salad
- Great for quick lunches or picnics
If you want, I can show you a high-protein gym version, a no-mayo healthy version, or a fancy café-style egg salad sandwich upgrade.