Spinach Mushroom Feta Crustless Quiche

Spinach Mushroom Feta Crustless Quiche

🧾 Ingredients:

• 6 large eggs
• 1 cup fresh spinach (chopped, or frozen & drained)
• 1 cup mushrooms (sliced)
• ½ cup feta cheese (crumbled)
• ½ cup milk or cream
• ¼ cup grated Parmesan (optional, for extra flavor)
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)
• 1–2 tbsp olive oil or butter
• Salt & black pepper (to taste)
• ½ tsp dried oregano or Italian seasoning

👩‍🍳 Instructions:

1. Preheat oven
   Set to 180°C (350°F). Lightly grease a pie dish or baking pan.
2. Cook the vegetables
   In a pan, heat oil and sauté onion and mushrooms until soft and slightly golden.
   Add garlic and spinach, cooking until wilted. Remove from heat and let cool slightly.
3. Prepare the egg mixture
   In a bowl, whisk eggs, milk/cream, salt, pepper, and oregano.
4. Assemble
   Spread the cooked veggie mixture evenly in the baking dish.
   Sprinkle feta (and Parmesan if using) on top.
   Pour the egg mixture over everything.
5. Bake
   Bake for 30–35 minutes, or until the center is set and the top is lightly golden.
6. Cool & serve
   Let it rest for 10 minutes before slicing—it helps it firm up.

💡 Tips:

• Add a pinch of chili flakes for heat.
• You can mix in cooked chicken or turkey for extra protein.
• For a fluffier texture, whisk the eggs really well or add a tablespoon of cream cheese.