Zero carb berry coconut frozen dessert

🥥🍓 Low-Carb Berry Coconut Frozen Dessert

Ingredients:

• 1 cup coconut cream

  (full-fat, chilled)

• ¼ cup strawberries or raspberries (lower-carb berries)
• 2–3 tbsp powdered erythritol or monk fruit sweetener
• ½ tsp vanilla extract
• Pinch of salt

Instructions:

1. Whip chilled coconut cream until fluffy.
2. Mash berries lightly (or blend for smoother texture).
3. Fold berries, sweetener, vanilla, and salt into the cream.
4. Transfer to a container and freeze 2–3 hours.
5. Let sit 5–10 minutes before scooping.

🍧 Texture Tips:

• Stir once halfway through freezing to reduce iciness
• For creamier results, blend everything before freezing

🔁 Variations:

• Add unsweetened shredded coconut for crunch
• Use lemon zest for a brighter flavor
• Skip berries entirely for true zero-carb and make coconut vanilla ice cream

⚠️ Carb Reality Check:

Even small amounts of berries add a few net carbs, so this is low-carb, not truly zero-carb.

If you want, I can give you a strict zero-carb frozen dessert (no fruit at all) that still tastes like something close to ice cream.